Eating seasonal fruits is good for health and well-being. Summer fruits are a rich source of vitamins, minerals, and antioxidants, which support the immune system, disease prevention, and overall body function. This review will provide the nutritional benefits of winter fruits over time and present a case study supporting its positive effects on health.
Eat these seasonal fruits to stay healthy in summer. Summer Fruits Keep You Healthy. We eat different fruits according to the season. Eating fruits is essential for good health. Because it contains many vitamins, fiber, protein, carbohydrates, sodium, magnesium, etc., which is very good for our health, tiny children should remain made to consume fruits. Today we will tell you some such fruits. Which will keep you fit in the summer and relieve you from the heat. Learn more about wellhealthorganic.com: seasonal-fruits-healthy-in-summer
Nutritional Overview of Summer Fruits: wellhealthorganic.com: seasonal-fruits-healthy-in-summer
Nuts: (strawberries, blueberries, raspberries, blackberries): Nuts are a powerhouse of antioxidants, vitamin C, and fiber. They help reduce inflammation, improve digestion, and promote heart health. They are also low in calories, making them a healthy food choice for weight management.
Watermelon: This juicy fruit is 92% water, which helps hydrate the body and regulate body temperature. It is rich in vitamins A and C and contains lycopene, an antioxidant promoting heart health and reducing cancer risk. Watermelon is ripe, red from the inside, sweet in properties, nutritious, satisfies bile and heat, cleanses the stomach, syrup of sweet melon, rock salt, dry mint, and roasted cumin powder with white or black pepper Stomach deficiency also goes away by drinking it. Water in the body Watermelon is a good source of potassium, zinc, calcium, and magnesium minerals that balance electrolytes in the body. It contains many nutrients, including natural antioxidants, including vitamin C. elements are found.
Mangoes: Mangoes are a great source of Vitamin A, Vitamin C, and dietary fiber, which provide healthy digestion and support the immune system. It also contains potassium, which is essential for maintaining blood pressure. Mango is called the king of fruits, and almost everyone likes it. Ripe mango is a tonic on hot summer days. Drinking mango shakes cooked in milk gives energy to the body. Its juice contains Vitamin A, CK, sodium, copper, calcium, and phosphorus. Iron remains are also found in plenty, which increases blood and strengthens bones. It includes a good amount of fiber and keeps the stomach healthy. Glutamic acid is also found in mango, increasing memory ability. To avoid the sun, drink raw mango syrup daily, and if you go out in summer, it can save you from the heat.
Pineapple: Pineapple remains packed with vitamins A and C and manganese, which helps promote healthy bone growth and metabolism. Bromelain, a digestive enzyme in pineapple, aids protein digestion and reduces inflammation.
Apricots: Rich in vitamin A, vitamin C, potassium, and fiber, these tiny fruits help improve eyesight, a healthy immune system, and heart function
Cherries: Rich in anthocyanins and other antioxidants, cherries are believed to protect against various chronic diseases. It also contains melatonin, which helps regulate sleep.
Peaches: Peaches are rich in vitamins A and C, potassium, and dietary fiber, which help promote a healthy immune system, maintain healthy blood pressure, and improve digestion.
Grapes: Grapes increase the nitric oxide level in the blood, preventing blood clots. Hence grapes are an effective way to reduce the chances of a heart attack. Grapes are classified as laxative fruit because they contain organic acids, sugar, and cellulose, which are very helpful in relieving chronic constipation.
Kiwi: With its beautiful green color, this attractive fruit contains actinidin – a protein-solubilizing enzyme that helps digestion. It also allows one to sleep soundly, as one study suggested that consuming kiwi could improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.
Orange: A low-calorie and high-fiber fruit, oranges are great for weight loss. Oranges contain significant amounts of antioxidants, the most important being hesperidin, as it has been shown to reduce high blood pressure problems and cholesterol in animal studies. Oranges also have strong anti-inflammatory properties.
Phalsa: Phalsa is rich in vitamin C and carotene. In summer, Phalsa juice calms the burning sensation and nausea in the body helps to stop bleeding from the nose, and is the best heart tonic for heart patients.
How should the food be:
Food should be digestible and light in the summer season. Eat oatmeal, barley, gram sattu, etc., in the morning. In the afternoon, take moong dal, gram roti, rice with green vegetables, salad, curd, whey, etc. Khichdi is better for eating light at night. Dinner should be done from 7:00 to 8:00 pm. Cucumbers must be consumed during this season, and they will give you relief from the heat.
Health Benefits of Seasonal Summer Fruits A 6-month study remained conducted with 100 participants between the ages of 25 and 60. Participants were divided into two groups: a control group and an intervention group. The intervention group was instructed to include at least three servings of winter fruit in their daily diet, while the control group continued their regular diet if possible; they knew the names of summer fruits.
At the end of the study, the intervention group showed significant improvements in health markers. They had lower blood pressure, improved digestion, better sleep quality, and increased immunity compared to the control group.
Body weight and BMI were measured in the intervention group. In addition, participants reported higher levels of energy and better mental clarity.
What Fruits Are Good for Health in Summer?
Finding one “good” fruit for health in the winter is problematic, as different fruits provide various nutritional benefits that contribute to overall wellness. However, one fruit that stands out for its hydrating and nutritional content is watermelon. Fruits are a good choice among seasonal varieties.
Water is 92% evaporated, making it an excellent choice for hydration during the hot summer. It is rich in immune-supporting vitamins A and C and lycopene, an antioxidant known to promote heart health and reduce the risk of certain cancers. It is one of the best winter fruits of India.
That being said, a balanced and varied diet that includes a wide variety of summer fruits like berries, mangoes, pineapples, apricots, cherries, and peaches is the best way to maximize health benefits and ensure good nutrition during the summer months. Many people in India go for winter fruits.
What Fruit is Cool in the Summer?
Pumpkin is considered a cooling fruit in summer due to its high moisture content (about 92%) and refreshing taste. It helps maintain body fluids and optimize body temperature in hot weather, making it the best choice to beat the heat. Also, it is low-calorie and high nutritional content contributes to its reputation as a cooling and healthy winter fruit. Other cooling winter fruits are cucumbers, oranges, and strawberries, known for their juice and refreshing taste. Learn more about winter fruits.
Eating summer fruits in the summer offers many health benefits, including improved immunity, better digestion, weight management, and overall well-being. By including these fruits in their daily diet, individuals can utilize their nutritional value and improve their health during summer. Read about wellhealthorganic.com:seasonal-healthy-vegetables -in-summer.