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The Ace Fitness

8 Steps to Make Cold-Pressed Orange Juice for the Summer

Cold-Pressed Orange Juice

Most fruits, including oranges, are best eaten fresh, but you can juice them if you want a change. It’s simple to create homemade orange juice, and it tastes fantastic. Purchase a fresh sweet orange to avoid adding sugar. If the orange is too sour, add a pinch of black salt to bring it back to life, but never sugar. Vitamin C is abundant in this fresh orange juice with a mixer and blender. It is an antioxidant that helps develop our immune system to combat diseases ranging from the common cold to cancer, improves kidney function, and so detoxifies the body. However, keep in mind that vitamin C is a volatile substance that loses some of its potency when exposed to air. As a result, don’t store it for too long after you’ve made it. Serve it right away. These fruit juices can be processed through commercial cold press juicer or can be made by hand.

Health Benefits of Orange juices

  • Consumption of orange juice in correct intervals will boost immunity and overall health. They are quite good to enhance the antioxidants in kids and adults.
  • Orange juice also balances hormones and enhances the production of collagen to keep the skin healthy.
  • They are good for the people having ulcers or other gastric issues as they release an alkaline effect after it is being metabolized.
  • Pure and homemade orange juices help in balancing the LDL and HDL.

Oranges that you should prefer for juicing

Oranges that you should prefer for juicing

There are many types of oranges available in the market. Many of us don’t bother to know about the differences. We just need the citrus for our system. Unlike mangoes, apples, we have various types of oranges. The Valencia oranges are preferred most for its best taste followed by Navel oranges. You might have seen pink orange juice and you might be very curious to know about that. Well, they are the Blood orange which gives a beautiful pinkish color to the juice. You can also opt for Clementines or Tangerines for sweeter savory.

Benefits of cold-pressed juices

Cold-pressed juice has a plethora of health advantages. You may utilize cold-pressed juice to boost your overall health whether you’re a tough fitness enthusiast, a strict vegan, a proud carnivore, or a lazy couch potato.

Cold-pressed juice might help your body cope with the stress of detoxing. They’re packed with nutrients that help you battle pollutants while also improving your immunity and overall health. Because it removes the fibrous pulp of whole fruits and vegetables, cold-pressed juice is extremely strong and fast. Cold-pressed juice is like a lightning bolt to the system since the body does not have to break down the fiber in the digestive system before using it. The nutrients are absorbed quickly and begin working.

Pack more nutrition to your diet this summer with fresh smoothies & drinks using this cold press juicer wine red color. It features a compact build, heavy-duty performance and a functional, yet stylish design. 

Ingredients required

  1. Oranges (as much as you want)
  2. Black pepper- 1 pinch
  3. Salt
  4. 2 tablespoons sugar
  5. 1 cup water

Steps to make cold pressed orange juice

Steps to make cold pressed orange juice

  1. Juicing can be done through several processes. There is one traditional method and one commercial method. In traditional methods people use their hands and all the homemade materials. Cold pressed juices are beneficial for health. First step is to wash the oranges with water thoroughly. If you want it cold then you can refrigerate the whole fruits for a few hours.
  2. Peel off the peels of the oranges properly. Don’t take out the white layers and pith from the oranges. Take them out and chill them for 20 to 30 minutes in the refrigerator. Refrigerating them will keep the fruits cold giving chilling effects on the juice. Once it is cold you can put them into the blender or the juicer.
  3. 1 tsp lemon juice You may skip this step if you like. However, I adore how the lemon’s tanginess contrasts with the oranges’ sweetness. If you want to refrigerate the juice before drinking it, this will help keep it fresher for a little longer.
  4. Mix or combine for a few seconds on low to medium speed, until the mixture becomes pulpy and the oranges are crushed. However, avoid over-blending because we only need to smash the segments and don’t want to pulverize the seeds. You can also use the mixer or blender’s pulse function.
  5. Another way is to cut the oranges into halves by taking out the seeds. Place the halves into the machine and let it press the juices out. Machine variates, some have the option of putting the fruit together in a container and some have external processes.
  6. After the shredding process, keep aside all the leftovers. Clean the place and take out the juice from the container.
  7. While the juicing add some sugar in it. Oranges might be sweet but don’t take chances. You may require it or may not be. Sugar and lemon juices enhance the taste and fragrance of the juice. You can also add the pineapple or other fruits to the orange juice for a punch.
  8. After completion of all the process add the juice to the glasses of your choice. You can add a piece of orange fruit to the glass for an enticing look. You can have it directly or enjoy it with a straw.

Storage

To get the freshest, most flavorful pineapple orange, consume it within two days of purchase. Any remaining juice, on the other hand, can be kept refrigerated for up to three days in a closed container. Allow no more than two hours for the juice to reach room temperature.

Freeze any leftover orange-pineapple juice right away to preserve the nutrients in the freshly squeezed juice. Freeze in a single large container (with headspace) or an L/XL ice cube tray for “individual pieces” that thaw faster.

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