Acupressure Write For Us
Acupressure is a Traditional Chinese medicine tool that is similar to acupuncture. It is a painless treatment that involves only applying pressure to the skin.
Massage therapists and other body workers use acupressure points, but patients know how to use acupressure on themselves. “The most exciting aspect of acupressure is that it is a low-cost, safe, and simple form of self-care and self-healing,” Acupressure devices, such as wristbands that stimulate acupressure points, are also available.
Process of Acupressure
Traditional Chinese medicine practitioners believe acupressure, like acupuncture, is effective because it increases the flow of Qi and rebalances the systems throughout the body. Scientists explain the effectiveness in the same way they explain acupuncture: Applying pressure to specific points on the body can cause the nervous system and brain to release neuropeptides that help with pain, anxiety, and other issues.
Once you’ve identified your acupoint (or acupoints), hold and massage the point with your fingertips or a device. Experiment with applying pressure for 15 to 30 seconds. If necessary, repeat. Some health complaints may be associated with multiple acupoints, and you can try applying pressure to just one of them to see if it helps, or you can try applying pressure to several of them one after the other.
Acupressure Health Advantages
Acupressure has been linked to several health benefits, including:
Morning sickness and nausea
Acupressure therapy has been shown in studies dating back decades to be effective for nausea, morning sickness, and anxiety. According to one 1989 study, “Acupressure therapy resulted in statistically significant reductions in anxiety, depression, and behavioural problems.”
A small 2013 study on sleep problems in adolescents discovered that participants experienced a significant increase in the quantity and quality of their sleep after six months of treatment with a wearable acupressure band. A preliminary study published in the Journal of Sleep Research in 2018 found that self-administered acupressure for adults suffering from insomnia produced promising results, though more research is needed.
A small study published in the American Journal of Chinese Medicine in 2010 compared acupressure to muscle relaxants for chronic headache sufferers. Acupressure trigger points BL2 (above the eye), GV20 (top of the head), GB20 (back of the neck/skull), TH21 (where the ear meets the upper jaw), and GB5 (side of the head) Reduced chronic headaches better than muscle relaxants.
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