Should you Really Stop Drinking Tea
No one can deny that a cup of tea is a staple to many of our diets, but should you stop drinking it?
Tea has been around for thousands of years in both Eastern and Western cultures. Tea provides a caffeine boost in the mornings when you need it most. It is less likely to affect your stomach like coffee because there remain no oils in hot brewed tea. The antioxidants found in green tea help fight disease. Herbal teas promote digestion and good health. Some teas even claim to enhance beauty! And let’s not forget about relaxing with a cup of herbal goodness at bedtime (chamomile is a common choice). However, there remain certain difficulties involved with drinking too much of this delicious drink.
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Why should you Stop Drinking Tea?
When you stop drinking tea, your body begins to detox itself. Some people even report headaches at first as they detox. The caffeine can make you feel anxious and jittery which can cause heart palpitations.
Tea contains fluoride, which can actually make your bones brittle according to certain research. Fluoride accumulates in your bones over time making them softer instead of harder which leads to more fragile bones that are much less dense than before.
The caffeine can also make your heart race or give you an upset stomach if you are not careful. Caffeine is a diuretic, meaning it will dehydrate your body because there are no fluids passing through which can lead to headaches and feeling tired throughout the day. Drinking too much tea on a daily basis can also create poor sleep quality.
This leads to more stress chemicals remaining secreted in your brain which makes you feel tense, anxious, unable to concentrate, and even have panic attacks depending on how much tea you drink each day. You may think that caffeinated drinks help you get things done but they can actually decrease energy levels over time instead of increasing them.
Finally, tea can stain your teeth. Indeed, tea contains tannin which is the same stuff found in red wine. It may take years to wear out your enamel but it will happen. You can naturally whiten teeth with lemon juice, baking soda, or even whitening toothpaste if you go overboard with the tea drinking.
However, if you are careful and do not consume too much tea every day, those problems shouldn’t occur. It’s all about having balance in your life. Drinking tea can be a healthy habit if you are careful about your consumption. Just make sure to read the ingredients on the packaging so you know what you are drinking and choose organic teas as much as possible to avoid those chemicals and pesticides!
Why should you keep Stop Drinking Tea?
Tea is a delicious beverage that has many health benefits if you drink it in moderation and choose organic brands. All things in moderation is the key to balance! There are numerous health benefits of drinking tea, even green tea which contains caffeine.
First of all, herbal teas promote digestion and prevent constipation. There are many different flavours of herbal teas like vanilla and raspberry which smell great while helping to keep your digestive system working properly.
Some people drink chamomile tea at night to help with sleep quality because of its natural sedative qualities which slow down your central nervous system and allow more serotonin to remain released in your brain. This can help you to fall asleep easier and more deeply so that your brain will calm down and allow you to wake up refreshed the next morning.
Lower blood sugar levels
There are also research studies that show drinking tea can help lower blood sugar levels which makes it an excellent beverage for people with diabetes or hypoglycemia. Tea also contains antioxidant properties which are good for your body’s immune system so it can better fight off bacteria and viruses. And of course, antioxidants keep skin looking beautiful and prevent wrinkles from forming by fighting off free radicals!
Since we all know how stress can negatively affect our health, drinking tea can be a great way to decompress after a long day at work. If you’re feeling anxious, chamomile tea will help calm your central nervous system down which leads to fewer stress chemicals being released in your brain. You’ll feel relaxed and able to focus on what has to get done instead of stressing about the day ruining your sleep quality!