Recover from an Intense Workout
Recovering from a workout can be tough, especially if we have over-exerted ourselves. When we first begin a new exercise routine, we might think we have the ability to lift as much weight or run as far as we used to.
But the reality is that we need to slow down or lower the amount of weight, as to not do any damage to tear a muscle. If you have found yourself in pain, here are five tips on how to recover from a tough workout so you can get back out there and be physical again.
CBD Soft Gels
CBD soft gels are a great way to be able to relieve any muscle soreness from exercising. Starting a new exercise regimen can be taxing on the body, specifically your muscles if you overwork them. Not only does CBD contain elements that help with pain management, but it also has anti-inflammatory properties that are crucial for proper recovery.
If inflammation is not treated properly or within a certain amount of time, it could very easily lead to an injury. If you are feeling incredibly sore, try giving CBD soft gels a try as an easy and holistic alternative.
Stretch It Out
Stretching is incredibly important to help your muscles recover. It is best to do it immediately after your workout while your muscles are still warm, but regular stretching has substantial benefits as well.
By elongating the muscles, you are relieving the tension and increasing your range of motion. When you do not stretch, your muscles swell up but not in the way that you think is going to enhance the image of your physique.
Our bodies are about 60% water. This also includes our muscles. Staying hydrated after an intense workout is important because we need to replenish our bodies with any water byproduct we may have sweat out.
Try not to fuel up on sugary or caffeinated beverages in replacement of water. These can cause more muscle soreness and inflammation, leading to an inevitable injury during your next workout.
Cool Down After Working Out
When we exert our cardiovascular system and our muscles, a cool-down can help bring both your muscles and your heart rate back to normal levels. A cool down is essentially a light exercise that is not meant to have you back at the gym lifting fifteen-pound weights instead of thirty pounds. It’s meant to slow everything down to avoid becoming lightheaded or to prevent any further injuries.
Try taking a short walk or implement a post-workout yoga routine. Both of these can be great cool-down options to ensure you are implementing stretching and breathing after you exercise.
Light Exercise on Rest Days
Anyone who exercises (which hopefully is everyone), also needs to add rest days into their weekly exercise routine. Your muscles need time to heal and repair themselves. This is why many people alternate which muscle groups they are focusing on or switch between cardio and lifting weights.
Doing even a light exercise such as yoga or taking up an outdoor activity as paddleboarding can help. To prevent lactic acid from building up while boosting your circulation. That way your body will have an easier time recovering so you can keep up with your regular exercise regimen.
To wrap it up, there are tons of ways to help you recover after an intense workout. Or if you are beginning to feel any strain in your muscles. Whether you are looking for the benefits of CBD in athletic recovery or want to start adding a proper cool-down routine, there are plenty of ways to help you recover and prevent an injury.