Mind Over Menu
Mind Over Menu is critical as It’s been a full, busy day at work, and you only have a short lunch break to order, eat, browse the millions of notifications on your phone, call your mom, make an appointment with your doctor, send that email, and buy this.
So he orders for convenience, and before you know it, he’s mindlessly walked over to his lunch, consuming twice as many calories as he should from low-nutrient sources. Besides, he doesn’t even feel satisfied, and it’s time to get back to work.
Eating distracted can lead to poor food choices, excessive calorie intake, feelings of dissatisfaction, and weight gain. If this sounds like you, keep reading, and I’ll teach you the art of mindful eating.
What is Mindful Eating?
To understand mindful eating, you need to become familiar with the concept of mindfulness.
And mindfulness is a state of mind that is achieved by focusing your attention on the current moment while calmly acknowledging and tolerant your thoughts, feelings, and bodily sensations derived from Eastern Meditation.
Mindfulness has been practised for over a thousand years to help observe and tame our thoughts and is often used as a modern therapeutic technique.
7 Tips for Mindful Eating to apply mindfulness to food
- Eliminate distractions (for example, television, telephone, or computer) and eat in a low-stimulus environment.
- Pay full attention to your senses by analyzing your food’s taste, appearance, smells, colours, and textures.
- Eat slowly and chew well. Not only is it improved for digestion, but it will also give you more time to explore your senses.
- Listen for hunger cues and learn to differentiate between complete and whole. It can take a long time, which is why my previous point is so important.
- Think about the macro and micronutrient composition of the ingredients and how that helps your body function.
- Pay attention to how Food varieties you feel.
- Be grateful and appreciate the period and effort put into your food.
What are the Benefits of Mindful Eating?
Eating like this has several benefits, including increasing the satisfaction you get from your meals, improving digestion, reducing binge or compulsive eating, and, most importantly, improving your psychological relationship with food.
Mindful eating is not about judging yourself or being pessimistic about your food choices.
This is an opportunity to change your perspective and observe your thoughts, feelings, and behaviours while eating.
Like most things, the more you do, the easier it becomes. With practice, your mind will wander less, and you will make deeper connections with your mind, body, and food.
Following these steps will help replace automatic thoughts, feelings, and behaviours with healthier, more conscious thoughts.