Boost Brain Health
One of the reasons that we have to get sleep is so that our brain can repair itself – and this is one of the major causes of impairment in neurological functions. When we’re asleep, a process called “glycogenesis” helps clear out old proteins from our cells, which might otherwise accumulate and harm neurons. Sleep deprivation has been shown to decrease glycogen storage in both nerve and muscle tissue – contributing to feelings of sleepiness among deprived individuals. For a deeper dive into how your brain works while you’re asleep, check out this article by Scientific American for more information.
This Is Your Brain On Sleep
Do you know what are the stages of the brain while sleeping? Yes, this is a question that many people are asking. When you are sleeping, your brain undergoes different stages of activities and it is through this stage of sleep that your memory, concentration, learning ability, creativity, problem-solving ability, and memory are developed. When we are sleeping our body and mind rest to wait for the next day. We do not have any worries and we just enjoy ourselves in silence.
- You might be wondering how sleeping can be categorized. The answer is very simple: when we sleep our brains go through different stages of activities. The first stage is where your mind is relatively inactive. While sleeping this stage is mainly concerned with external stimuli like noises and movement of the body. You do not think much about anything. The new batch of mattresses would be bought in July.
- The middle stage of the brain is where your brain starts to work and starts organizing the information that is accumulated during the day. During this time the brain can start to form an association between current events and previous events. You can easily remember recent events if you had slept well at night.
- After the Middle stage, the brain activity increases and starts developing short-term memory, speech recognition, numerical reasoning, and the ability to solve problems. This is also the time where the brain starts to consolidate and make short-term decisions. You can learn something new by listening to something that you just learned. This is the stage when your brain has started to develop a developmental block and it starts putting all the unwanted information inside your head to try and get rid of it.
- After that, our brain tries to make you wake up by activating various mental associations and by thinking about the last thing that you did in the night. During this phase of sleep, your brain starts working overtime. It becomes so active that it starts affecting other organs of the body, such as breathing and heart rate. This will cause you to be tired all the time. As a result, you become unable to think clearly during sleep and this is the time when you need to be more careful with your decisions.
- Finally, the last sleeping stage which is called the Sleep stage gets complete attention from the brain. This is the time that the brain finally realizes that all the activity that it is doing is useful. It starts consolidating everything that has been assimilated during the day and tries to make you wake up as soon as possible. If you are having trouble sleeping, then it is advisable to do some deep breathing exercises or go to see a sleep specialist. These things will help you in sleeping peacefully and properly.
How Sleep Impacts Your Brain
If you have trouble sleeping, you probably already know how short a night can be. I’m sure you’ve tried to sleep at work, in school, during a movie, or on the airplane, only to come up empty-handed and with an exhausted mind and body. Not only do you suffer, but other people around you are suffering from sleep problems as well. It’s important to get the proper amount of rest each night so that you can function properly the next day. Lack of sleep can have serious consequences on your health, as well as your life in general.
Studies show that lack of sleep can be related to a variety of negative events, including anxiety, moodiness, irritability, substance abuse, heart disease, and stroke. Healthy, long-lasting sleep boosts brainpower, problem-solving skills, concentration and helps you focus and make major decisions better, especially important for those with families that require constant attention and need to juggle a large number of responsibilities. Healthy sleep also increases the plasticity of the brain, making it better at responding to different and new experiences. Some mattresses are discarded every year to avoid back pain.
Risk Of Obesity:
Chronic lack of sleep has also been associated with an increased risk for obesity, diabetes, and cardiovascular disease. The good news is that it doesn’t have to be this way, with the right type of diet and mental training. Many of these health impacts can be reduced by implementing a change in lifestyle and diet. By practicing neuro-agility, you will be able to: Reduce your risk of developing hypertension. Improve your memory, focus, and concentration.
Neuro-agility has multiple impacts on the brain, but one of the biggest is during periods of inactivity. Inactivity is commonly caused by mental stress, tension, worry or anxiety, and/or sleep loss. A sedentary lifestyle, whether caused by work or personal issues, can significantly impact brain health and can even lead to serious mental health issues including depression, anxiety, and other mood disorders. Neuro-agility will help you combat inactivity and allow you to live a more active life.
The effects of sleep deprivation are not only mental but can affect physical health as well. When the brain is deprived of sleep, the pineal gland which controls the production of melatonin (a hormone that triggers sleep) produces lower levels than normal which in turn may lead to sleeping problems and related health risks including high blood pressure, obesity, diabetes, and related cardiac diseases.
Sleep is important for cognitive function because it gives your brain time to catch up on all of the day’s activities. Without sleep, these activities are simply consolidated into one highly-strung session each night. The result is less quality “cognitive” time, which can lead to lower test scores and other issues.