Tips To Increase Energy Right Before Workout
Getting into shape is a worthy goal, yet many people find they can’t quite muster the energy they need to tackle their workout plans. You may have heard of staying hydrated and doing some stretches prior to beginning exercise but did you know that there are pre and post-workout supplements that can help kick your energy into high gear?
What is a natural pre-workout?
Some other natural ways to boost your energy going into a workout include specific ingredients readily available for your usage. For instance, we all know caffeine can often serve to amplify our focus, but there are other benefits to caffeine use.
According to Legion Athletics, “the clinically effective dose of caffeine for enhancing performance is between 3 and 6 milligrams per kilogram of body weight.” This dose can help boost metabolism, muscle endurance, as well as enhance your anaerobic performance while improving your strength. This is more than a mere cup of coffee can provide.
Other natural methods to boost your pre-workout energy levels may include something as simple as remembering your motivation for working out. If you feel sluggish or lethargic, use your mental imagery to see yourself showing off the results of your hard work.
Likewise, another easy tool for motivation is listening to music that increases your heart rate and provides a beat that makes your body want to move. In fact, the right music can make the workout feel less like work and more like fun. So turn up the tunes, whether your choice is pop, rap, country, or hard rock, and use it to get yourself amped up!
Hydration is obviously vital for energy. However, having the right food as fuel can also be an energy booster. Some pre-workout snacks to raise that energy can be delicious fruits, such as watermelon, mangoes, apples, or bananas, or protein sources, including nuts, granola, or whole grain oats.
The choices are seemingly endless for your pre-workout, so find something pleasing to your palate and your body and fuel up to give yourself the best workout possible. Another consideration is your workout attire. Be sure you’re sporting the most comfortable and breathable fabrics to keep you cool and confident throughout the workout.
If you try these natural tips, you’ll be well on the way to reaching the goals you’ve set for yourself and making the gains to show off your strength and determination as you achieve the results you’re working towards.
These tips will have you ready to tackle that gym session or workout in quick time, anywhere from thirty minutes to two hours prior. Everyone is different, so what works for one may not work for you. Yet, with some trial and error, you’re sure to find a pre-workout plan that will help you maintain focus, motivation, and energy for as long as you need it to achieve your fitness and workout goals.