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The Ace Fitness

Everything You Need to Know About Infrared Sauna Therapy

Infrared sauna therapy is becoming an increasingly popular way to improve overall health and well-being. This type of sauna uses infrared radiation to create heat, which produces a host of benefits that can improve your physical and mental health. Keep reading to learn about the many benefits of infrared sauna therapy.

1 – More Effective Detoxification

Infrared saunas are more effective than traditional saunas at detoxifying the body, stimulating sweat glands, and accelerating the release of accumulated toxins.  This is because they can penetrate the body at a deeper level.

2 – Burn Calories Passively

Infrared sauna therapy can help you burn calories by causing your body to sweat. As your body temperature rises, your heart rate increases, and you start to perspire. Your body is then working hard to cool itself down, which means it is burning calories. A single infrared sauna session can help you burn anywhere from 200 to 600 calories, depending on the length of time you spend there.

3 – Physically & Mentally Relaxing

Infrared heat penetrates your body, increasing your core temperature and promoting relaxation. The infrared heat helps to improve circulation and promote the release of toxins from your body, helping to reduce muscle tension and relieve pain, making it both mentally and physically relaxing.

4 – Improves Your Skin

Infrared sauna therapy can be beneficial for your skin complexion by stimulating the production of collagen, a protein that helps keep your skin looking young and healthy. These saunas emit infrared light, which penetrates the skin and stimulates collagen production. This, in turn, helps to reduce the appearance of wrinkles and fine lines, while improving the overall texture of your skin.

5 – Boosts The Immune System

Because infrared light penetrates the body and heats the tissue from within, it helps boost the immune system and helps to fight disease and infection.  This light helps increase blood circulation and oxygenation, which assists in removing toxins from the body and strengthens the immune system.

Infrared light also has anti-inflammatory properties, which can help to reduce pain and inflammation. So, it’s a safe and effective way to boost immunity and help combat disease and infection.

6 – Recover More Quickly

Infrared saunas are more effective than traditional saunas at increasing circulation, delivering oxygenated blood to your muscles, removing metabolic waste, & reducing pain & inflammation.

Because it heats the body directly rather than heating the air around the body, it allows for deeper penetration of infrared light, which is said to provide more health benefits.  It is beneficial for those who suffer from chronic pain, arthritis, and muscle stiffness. So, this form of therapy is fantastic for recovery.

Infrared Sauna Therapy: In Closing

Infrared sauna therapy is a type of sauna that uses infrared radiation to create heat. This form of therapy provides many benefits that can improve your physical and mental health. Some of the benefits include detoxification, calorie-burning, and relief from pain and stress.

Others include improved skin complexion, strengthened immune system, and accelerated recovery. Infrared saunas are a safe and effective way to improve your health, so if you have the opportunity to try one, we recommend that you do.

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