The Ace Fitness
Image default
Nutritions

Anti-inflammatory supplements – Best anti-inflammatory supplements and food

What are anti-inflammatory supplements?

Anti-inflammatory supplements are products formulated in capsules, tablets, or liquid solutions, with a mix of nutrients.

However, it effectively counters localized inflammation of different nature and origin, such as those due to osteoarthritis rheumatoid arthritis.

Why take anti-inflammatory supplements?

  • The intake of natural anti-inflammatory supplements is recommended to treat all inflammatory processes (muscular, osteoarticular, mucous membranes, intestines, nerves, gums, prostate, and so on).
  • Furthermore, they are therefore particularly suitable in case of:
  • Firstly, Sports cartilage thinning.
  • Secondly, Old age.
  • Menopause.
  • Lastly, Excessive sedentary lifestyle.

Also Read:  White Ink Tattoo – Benefits, Disadvantages, Most popular White Ink Tattoos

Best anti-inflammatory supplements

  • Anti-inflammatory food supplements contain some substances, such as vitamins, mineral salts, and plant extracts, to fight inflammation.

1. Turmeric

  • Curcumin inhibits an enzyme that stimulates the production of substances that facilitate inflammatory processes.
  • However, it reduces their levels in the blood: for this reason, it has solid anti-inflammatory action, for example, for the joints.

Turmeric

2. Cinnamon

  • Its anti-inflammatory and anticoagulant actions are due to its cinnamaldehyde content.

3. Ginger

  • Its anti-inflammatory abilities are due to the presence of Kaempferol, an antioxidant capable of inhibiting the COX-2 enzyme.
  • However, it is also helpful in blocking lipoxygenase, another enzyme that is integral to producing inflammatory compounds in the body.

4. Bromelain

  • The proteolytic enzyme found in the pineapple stem is a potent anti-inflammatory.
  • Thanks to the specific fibrinolytic activity and the ability to activate anti-inflammatory prostaglandins.

5. Aloe Vera

  • It is widely used in intestinal anti-inflammatory supplements because it effectively counteracts all inflammations of the mucous membranes.
  • However, it also refreshes the walls, hydrates the bacterial flora, and facilitates intestinal transit.

Aloe Vera

6. Chondroitin Sulfate

  • A protein that gives cartilage elasticity and has an anti-inflammatory effect.

7. Omega 3

  • They are the main anti-inflammatory molecules that decrease inflammation and pain.

8. Vitamins E, C, and D

  • They have an anti-inflammatory action and, even a vitamin D deficiency can cause inflammation problems, such as arthritis or chronic joint pain.

9. Magnesium

  • It helps reduce inflammation.

10. Glutathione

  • It is an antioxidant that provides immense anti-inflammatory relief for the body.

11. Coenzyme Q10

  • Antioxidant and anti-inflammatory, it is of great help in providing relief from inflammatory conditions, such as gout or chronic arthritis.

Also Read:  Fantastic Acrylic Nail Ideas – list of Fantastic Acrylic Nail Ideas

Natural anti-inflammatory supplements

  • It can take advantage of the properties of some foods, plant extracts, vitamins, mineral salts, fatty acids, and other substances to help relieve inflammation of various kinds.
  • Among the most effective natural products, we find anti-inflammatory supplements for the prostate, which perform an anti-inflammatory and analgesic action.

The Best Anti-inflammatory foods

  • Basically, Polyunsaturated fats play a crucial role in inflammation.
  • However, specific fatty acids on inflammation can be critical to how dietary fats affect health.
  • Almost all whole foods, especially plant-based ones, contain antioxidants and anti-inflammatory compounds, but here are some particularly dense sources that are worth listing.

Best Anti-inflammatory foods

1. Leafy vegetables

  • Cabbage, broccoli, spinach, kale, Brussels sprouts, cauliflower, and Chinese cabbage all belong to the same family, and at least one of them should make it to your plate every day.
  • Moreover, they are amusing in anti-inflammatory compounds such as sulforaphane, shown to lower cytokines.

Leafy vegetables

2. High-fat fish

  • They are full of Omega-3 fatty acids, which have strong links to lower levels of inflammation because the body breaks them down into inflammation-fighting compounds called proteins and resolving.
  • Studies have found that people who ate many salmon and Omega 3s experienced reduced inflammatory markers such as C-reactive protein (CRP).

3. Mushrooms

  • They are often accused as non-nutrient, they are good sources of the antioxidants selenium and copper, and numerous studies have linked them to anti-inflammatory effects.
  • So, let’s re-evaluate mushrooms as an anti-inflammatory food.

Mushrooms and Tomatoes

4. Tomatoes

  • Not only extraordinarily rich in vitamin C, but tomatoes (as well as watermelons) are also very rich in the antioxidant lycopene, which has well-researched anti-inflammatory and anti-cancer properties.

5. Tea

  • Basically, Tea is rich in antioxidants, mainly catechins such as EGCG, which are also linked to fat loss and anti-inflammatories.

Tea

Conclusions

  • That said, it’s better to focus on getting a broad spectrum of foods, including lots of vegetables, rather than focusing on one of them. A varied diet is always the best thing to do.
  • However, in general, it is good not to rely on one type of food.
  • Always try to promote a dietary pattern rich in fruits, vegetables, whole grains and legumes, and all of the other anti-inflammatory foods on this list.

Also Read: Heat protector –Thermal Protectors, Benefits, Best Heat Protectors for Hair

Users also Read

Leave a Comment