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The Barbell Hip Thrust Pad: Why You Need One In Your Gym

If you’re looking to get the most out of your workouts, then owning a barbell hip thrust pad is an absolute necessity. In the article below, we’ll discuss the importance of using one in your gym, and offer some tips on how to get the most out of this amazing tool.

What is the Hip Thrust?

The hip thrust is a great exercise for targeting the glutes, hamstrings, and core. It’s also a great way to add some extra cardio to your routine. Here’s what you need to know about this popular exercise:

1) The hip thrust is a seated exercise that targets the glutes, hamstrings, and core.

2) You perform the hip thrust by sitting with your hips on the edge of a bench and lifting your legs up in the air.

3) The key to executing this exercise correctly is to keep your back straight and push through your heels.

4) You can perform the hip thrust using a variety of weights and intensities, so be sure to adjust accordingly.

Benefits of a barbell hip thrust pad

The Barbell Hip Thrust Pad is a great addition to any gym and can help increase hip thrusts performance. Here are some of the benefits:

  • A barbell hip thrust pad can provide benefits to your gym routine. 
  • The pad offers a secure surface for you to place your weight, preventing movement and adding resistance to the exercise. 
  • The pad also helps you maintain proper form and prevents potential injuries.
  • Increases hip thrusts performance 
  • Reduces inflammation and soreness 
  • Helps improve balance and coordination 
  • Helps improve posture

How to use a barbell hip thrust pad

If you’re looking to increase your hip thrusts, adding a barbell hip thrust pad to your workout is a great way to do it. Here’s how to use one: 

Position the pad on the floor in front of you with the barbell resting on top. Kneel on the pad with your feet flat on the floor, then position your hips above the barbell. Drive your heels into the ground and lift your torso and barbell up until your thighs are parallel to the floor. Lower the barbell back down, and repeat.


The barbell hip thrust pad is one of the most important pieces of equipment you can add to your gym. Not only does it help you perfect your form when performing the hip thrust, but it also helps protect your back and hips from injury. If you’re not using a hip thrust pad, then you’re putting yourself at risk for serious damage to these areas. Make sure to add a barbell hip thrust pad to your routine and see the difference it makes in your workout!


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