Your liver is a very important part of your body, as it detoxifies the bloodstream and also supplies cells with all the nutrients they need. Since the liver and its functions are so important to the body, it comes as no surprise that whenever the liver gets toxic in itself, the entire body suffers.
For most people, hearing about livers having toxins in them naturally calls for a detox, and the process of liver detoxing has been tossed around for a while in the world of health. However, a liver detox can potentially cause more problems than it solves, and you need to know all the facts before diving into the process of liver detoxification.
What Is A Liver Detox?
and to improve in overall health. Most people do this to get their liver back on track after drinking too much, eating too much unhealthy food, or after discovering they have or are at risk for liver disease.
Most of the time a liver detox has you cut out unhealthy foods, fast, drink only certain drinks or eat ingredients that can benefit your liver. Other detoxes might have you buy certain products or follow specific steps, but not all of these supposed benefits can really help your liver and they might do more harm than good.
Do Liver Cleanses Help Your Liver Heal?
There’s no science backed evidence that shows these cleanses, no matter how they are done, can remove toxins from your liver or improve your health. While you might feel better after cutting out foods your body is sensitive too as well as excessive amounts of fat and sugar, that likely isn’t because of your liver.
They aren’t going to remove toxins or cleanse anything, and the best way to cleanse your liver and stop it from being overworked is to limit the amount of bad food and alcohol that you end up drinking and eating. Whenever you drink too much, your liver has to work harder to compensate, and this can lead to some serious problems over time.
Drinking the recommended amount of alcohol, which is one drink a day for women and two for men, will help you keep yourself from getting a damaged liver. Plus, it can also prevent you from getting drunk!
Guard Yourself Against Hepatitis
Hepatitis is a viral liver disease that can be caused by either Hepatitis A, B, and C. There are vaccinations for all of these diseases, but the best thing to do, especially if you are at increased risk, is to prevent yourself from getting Hepatitis in the first place.
By not sharing personal items such as toothbrushes and needles, protecting yourself during sex, and making sure everything is sterile, you can cut down on the behavior that will lead to you getting hepatitis.
Liver Cleanses Aren’t Documented To Protect You From Disease
Detoxes aren’t going to heal or prevent liver disease, and only your diet and lifestyle will do that. Eating a good diet, having a healthy weight, limiting your alcohol intake, and focusing on moderate exercise can be a natural way to keep your liver as well as your entire body healthy and strong.
Additionally, the extra lifestyle changes are what cause certain people to lose weight and have their health and mood improved by the ‘detox.’ If you haven’t figured it out by now, the best way to ensure that your liver is healthy is just to improve your health all over.
Are Suppliments Able To Help Your Liver Get Detoxed?
Natural remedies and supplements such as milk thistle, turmeric, dandelions, and other plants are said to help your liver work better. All of these claims have no scientific evidence as being directly connected to detoxifying the liver or cleansing it.
However, that doesn’t mean that taking these supplements aren’t helpful. Milk Thistle has a lot of antioxidant and anti-inflammatory properties, which reduces the inflammation of the liver. Turmeric can decrease the harmful pro-inflammatory molecules that help diseases to develop, and dandelion has a host of health benefits.
So you can take these supplements, but don’t expect them to be miracle supplements that will prevent your liver from getting diseased or detoxed.
Keep Yourself Healthy To Reduce Your Risk Of Liver Issues
While a liver detox might not be the cure all that you might want it to be, that doesn’t mean it’s ineffective. Making sure that you are drinking less, eating healthier, and giving your body everything it needs to ensure that it stays healthy is the best way to prevent liver issues. It might be harder than simply going to a two day detox, but the long term health benefits are going to help you out.