How to speed up your metabolism and lose weight fast?
If you are reading How to speed up your metabolism and lose weight fast, you want to lose weight.
Maybe you have already tried and cannot do it or are simply meditating if you are already losing the extra kilos.
You can lose weight, thanks to accelerating metabolism, that is, the calories humans burn at rest.
A fast metabolism is important for being slim. People who eat much and do not get fat are lucky, and the opposite occurs to overweight people.
Having a fast or slow metabolism rest a lot on our genetics.
We can make certain adjustments daily to accelerate it and thus lose weight fast without doing anything else.
How to increase metabolism?
The keys, behaviours, and habits to increase your metabolism are given here:
1. Don’t forget breakfast
- Some people choose not to eat breakfast or eat little breakfast, thinking they will lose weight this way.
- This behaviour is wrong since breakfast is possibly the most important meal of the day.
- People who eat a good breakfast burn extra calories throughout the day.
- Our body slows down while we sleep, and it doesn’t speed up again until we eat something.
- To increase metabolism, eat 300 to 400 calories for breakfast.
2. Eat protein
- The king of thermogenesis is protein. The thermogenesis of fats is 3%, and that of carbohydrates is 7%, that of proteins is 27%.
- Protein consumption helps increase metabolism.
- In addition, proteins contribute to muscle formation, so you will increase your basal metabolism if you combine it with some physical exercise strategies, for example, with weight work.
3. Drink green tea
- While no studies have conclusively demonstrated, some research indicates that the green tea extract may play an essential role in our weight loss challenge.
- This drink has powerful antioxidants called catechins, active ingredients related to weight loss.
- They can stimulate metabolism and help increase the effects of some effective fat-burning hormones, such as noredraline.
- Also, green tea is particularly beneficial for reducing belly fat. Numerous studies have shown that people who consumed this drink regularly lost 1.3 kilos more on average than those who did not.
4. Factor in Fiber
- An increase in your fibre intake to 30 grams per day can effectively aid weight loss by counting calories.
- Eating a diet rich in high-fibre foods increases metabolism because fibre is complex.
- There are two types of fibre: one is soluble, which takes on water as it’s digested and helps you feel fuller for longer.
- The other is insoluble fibre passes through the system, allowing us to give our food.
- The body cannot digest fibre, but it still tries to. While trying to digest and eliminate fibre, the body disburses more calories than it would with other foods.
- Therefore, you spend more calories digesting high-fibre diets than you do superior carbohydrates.
- Most fibre has an amalgamation of both soluble and insoluble fibres. Foods higher in insoluble fibre include wheat bran, beans, cauliflower, and apples.
- While soluble fibre is generated in brown rice, oat bran, and artichokes, you can see a chart of all soluble and insoluble fibre foods here among different foods.
5. Reduce stress
- Stress affects the hormonal balance and can make the body more cortisol than regular produce.
- Having a high level of cortisol can be suitable for a while, but chronic, one that lasts for months, can cause weight gain.
- Being in this state of continuous alarm, your body thinks that you need the calories, then it accumulates fat because it believes there is danger.
- A 2018 study concluded that there is a connection between high cortisol and fat.
- Research revealed that cortisol could affect a person’s circadian rhythm, causing them to gain weight.
Some misconceptions about metabolism
- Many solutions, foods, diets, and products are sold claiming to “speed up the metabolism.”
- Some substances can activate the metabolism, that is, accelerate the consumption of fats and carbohydrates. The direct consequences are instead few.
- Among these, for example, is Caffeine, which acts on various receptors that regulate energy production.
- Like any other similar molecule, Caffeine only acts on metabolism discreetly and lightly, for a short time and without significant changes.
- It does not make much sense to consume a substance or perform a simple action that “activates the metabolism” without negative consequences for the body.
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