Wellhealthorganic.com:know-why-you-feel-lazy-tired-and-lethargic-all-the-time
Raise your hands if your body is constantly running in energy-saving mode. We see you guys. With so much up-to-the-minute around us and in the world, waged from home with no end in sight, and not to forget the coronavirus pandemic still on the loose, it seems that life is basically in a dormant stage.
Dates change, but the boring atmosphere stuck. If you feel a similar way, we hear you. Being positive, cheerful, and lively all the time is a legitimate task, and we are not here for that. One should also not feel obligated. It’s okay to feel sad, angry, tired, etc. All your feelings are valid. Yet, if a certain negative feeling persists, it’s best to take a step back and consider whether it’s time to make some extra effort and find out if there is any underlying cause. What a shame.
Introduction of Wellhealthorganic.com:know-why-you-feel-lazy-tired-and-lethargic-all-the-time
There may be some reasons, and there may be none. But the fact that you still feel sleepy, tired, or exhausted may be a sign that you need to look deeper.
To help you out, we’ve reached out to an expert. Certified nutritionist and wellness coach Pooja Banga shares some possible reasons why some people lack energy. Read on.
Iron deficiency
One possible but common cause is low iron levels. It doesn’t matter if you get enough sleep; if your iron levels are low, you still feel tired. Low iron is especially common in pregnant and menstruating women and vegans who go through extremes or those who follow a salad diet.
Lack of sleep
Wellhealthorganic.com:know-why-you-feel-lazy-tired-and-lethargic-all-the-time
Lack of sleep or staying up too late can cause fatigue, and you must get enough sleep during the day. Lack of sleep can lead to exhaustion and make you lazy, yawning, and sleepy
throughout the day. This is also damaging to your body and skin.
Stressed or overwhelmed
Being tense can be another reason for feeling tired or like you have no energy. Laziness or simply a lack of priorities can often lead to a pile-up of our responsibilities, resulting in us feeling tense. Due to this, our concentration is not relaxed and consumes more energy, and eventually, we face difficulty sleeping.
Unhealthy or unbalanced diet
The food you eat affects your body. The cells in your body constantly remain replaced. The quality and quantity of food you eat can differentiate between feeling refreshed and tired.
Being dehydrated
Being dehydrated means you don’t have enough fluids, which can cause symptoms like headaches, cramps, dizziness, and lack of energy. Water makes up most of our body; lack of water in our system is another major cause of fatigue.
Growing body
Depending on your age, it could be the growth of your body; you use more energy than before, and it causes fatigue.
Too much exercise
Exercising for a long time makes you feel like you have no energy left. Therefore, have some sources of energy to maintain the energy level in your body.
No exercise
This is another reason why you feel lazy. Exercising burns the calories we consume. Thanks to this, we are active and fit. Doing nothing makes us feel lazy all day.
Heat Or Sickness
Utilizing a lot of time in a warm or humid environment can lead to a feeling of fatigue. You may also experience a headache or dizziness. Also, when you are sick, your energy levels decrease, leaving you tired, sleepy, and without energy. In this case, consult your doctor to avoid serious problems.
Possible medical conditions causing fatigue – Wellhealthorganic.com:know-why-you-feel-lazy-tired-and-lethargic-all-the-time
Fatigue is a common symptom of many health conditions. Here are some possible causes of fatigue:
Anemia: A condition where your body does not produce enough red blood cells or hemoglobin, causing weakness and fatigue.
Sleep apnea: A chaos in which your breathing stops and starts recurrently during sleep, leading to poor sleep quality and exhaustion.
Thyroid disorders: Hypothyroidism, or an underactive thyroid gland, can cause fatigue, weight gain, and depression.
Chronic Fatigue Syndrome: A disorder characterized by severe fatigue lasting more than six months and not improving with rest or sleep.
Depression and anxiety: Mental health conditions like depression and anxiety can cause fatigue and other physical signs such as headaches and body aches.
It is significant to consult with a doctor to diagnose the underlying cause of fatigue and develop a treatment plan to manage and improve symptoms.
Pro tip: Simple lifestyle changes, such as getting enough sleep, staying hydrous, and maintaining a balanced diet, can also help reduce fatigue symptoms.
Conclusion of Wellhealthorganic.com:know-why-you-feel-lazy-tired-and-lethargic-all-the-time
To feel active and fresh, eat a healthy diet, which will provide you with the necessary nutrients your body needs. Also, drink sufficient water to stay hydrated. Exercise regularly to keep your mind calm and stress-free. It will make you feel fresh and active throughout the day, and you will not feel tired or without energy.
